Kegel Progression & Vaginal Weightlifting: beginner to dumbbell

5 Responses

  1. Prudence says:

    I didn’t know it was possible to lift this much weight with your pelvic floor muscles. My mind is blown!

  2. Jimena says:

    Thanks for this guide!

  3. D. Dyer says:

    Such incredibly useful info, thank you.

  4. G says:

    very informative and worded well as to not be intimidating, tysm for another great read ???

  5. Yam says:

    I’ve had the Noir Stainless Steel Kegel Balls for like a year, I got them thinking it would be a piece of cake. Every time I try to wear them a couple of hours in they will just slip out

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