Kegel Progression & Vaginal Weightlifting: beginner to dumbbell

2 Responses

  1. Prudence says:

    I didn’t know it was possible to lift this much weight with your pelvic floor muscles. My mind is blown!

  2. Jimena says:

    Thanks for this guide!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.